To breath and to move. These are two of our most basic instincts. Pilates brings attention to the inter-relationship between the two. This form of mindful exercise helps us to tune in to our bodies inherent intelligence.

 

This starts the process of self- awareness, unravelling habitual negative movement patterns, unlocking tension and building a strong and balanced body.  This in turn equips us to be resilient to the physical and/or emotional challenges that come our way.

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As a teacher I aim to guide my clients and to support them in their own individual exploration.

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