CLASSES & TEACHING
I offer weekly classes in-person on the Isle of Wight and online.
Classes are open level and suitable for every body and variety of movement experience.
​​MONDAY MOVE - 10.15am - 11.15am Wight Wellbeing Collective, Cowes/Zoom
A flowing mat-based pilates class to get you moving into the week. Building our body awareness, improving mobility and challenging coordination
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TUESDAY - REFORMER - 5.30pm - 6.30pm - IOW Pilates
A session on the pilates reformer machine. Only 6 people per class so lots of opportunities for individual feedback. This can be booked through the IOWpilates website
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WEDNESDAY - MIDWEEK RECHARGE
6.15pm - 7.15pm - Ryde Chiropractic Clinic and Zoom
A slow class working with the pilates overball to soften the body and relax into the nervous system. Unravelling long-held patterns of tension in the body to bring a feeling of well-being through mind and body​
THURSDAY - REFORMER 9am-10am - IOW Pilates
A general level class suitable for all levels. Maximum of 6 to a class so lots of opportunity for individual modifications and adjustments. IOWpilates website
THURSDAY - PILATES WITH THE ROLLER - 10.30am - 11.30am
IOW Pilates
An introduction to this fast-flowing and dynamic class using the 90cm foam roller and light hand weights to get the body moving with strength and control. Challenging and fun. IOWpilates website
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FRIDAY - DYNAMIC FLOW - 9.30am - 10.30am - ZOOM​
A fast paced Pilates based class using the looped resistance bands and a block. Please contact me if you need details of the equipment needed. The class can also be done without the bands if you prefer.
SATURDAY - Roller and Weights - 9.30am - 10.30am - Zoom
An online version of the Thursday class working at a more advanced level​ ​​
WEEKLY CLASSES
My online classes are £13.50 for a single class and block bookings work out at £12.50 per class. You can also buy a 6 or 12 ticket pass which can be used across all classes.
There is always a £7 concessionary rate for anyone who needs it.
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Every body is welcome!
Please contact me if you would like to discuss coming to a class but are unsure as to which is best for you.
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Follow me on Instagram @changethroughmovement for more dates & times and go to my booking page for more details and to book your place.
CLASS SCHEDULE
Classes throughout the week, please contact me for more information